Progression Daily

AM- Not a great Monday morning run. Should be a better afternoon. 4.64 miles 

PM- Ran from the Middle School and met up with the team to run a Hill Circuit. I did 2 half uphills (2nd was really fast). Did 2 downhill sections with the boys. Then the 2nd half with the girls. 9.01 miles 

PM2- Ran a little with Marieta. 1.52 miles

AM- A little better outing. Still felt tired. 6.08 miles 

PM- Washington with the girls. Had some good conversations about water and marriage (led by Adri). Added a few miles on my own, including when I got home. 8.22 miles 

AM- Better morning run. 7 miles 

PM- Was a little too selfish this afternoon. The morning cold scares me away from speed workouts in the morning. So I decided to do my workout while the kids did theirs. Supposed to be a pyramid of 400, 800, 1000, 1600, 1000, 800, 400. I put in some decent efforts but wussed out on the 1600 (became my 2nd 1000). It's all good though, still early in my speed play. 8.19 miles 

400- 1:24 

800- 3:03

1000- 4:03

1000- 4:12 (started out as a 1600) 

800- 3:03

400- 1:22 

AM- Forgot to swap the laundry so I didn't have any dry clothes for the morning. So I decided to sleep in. I will do my best to get the mileage in this afternoon. 
 

PM- City Creek multiple times. Some chaffing in the cold unfortunately stopped by path to getting 15 miles today. Oh well on to the next day. 11.15 miles 

PM- Long slug fest but actually ran faster than my normal morning run. 11.04 miles 

PM2- Ran a couple of more while waiting for Marieta then 2 with her. 4.01 miles 

AM- Goal of 17 for the day. Basically the same course as last week. Started to get a blister on my right foot. I need to work on pushing harder and not just being a product of favorable miles (which is my go to thing). 12.53 miles 

4 fast:

1. 6:54

2. 6:13

3. 6:41

4. 6:34

3 fast: 

1. 6:49

2. 6:47

3. 6:56

PM- Taped my blistered foot and ran slowly with George and Marieta. 4.75 miles