Progression Daily

Week starting Jan 16, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 235.18 Year: 235.18
Hoka Rincon Lifetime Miles: 572.21
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 784.58
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 474.90
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 223.76
Hoka Carbon Rocket Lifetime Miles: 53.66
Brooks Launch 7 Lifetime Miles: 322.57
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 238.68
Kinvara 11 Lifetime Miles: 301.47
Hoka Rincon 3 Lifetime Miles: 133.21
ASICS Novablast Lifetime Miles: 44.46
Saucony Ride 13 Lifetime Miles: 72.04
Trail Runs 2022 Lifetime Miles: 7.00
Total Distance
88.59
Hoka Rincon Miles: 3.13Hoka Challenger 5 Miles: 11.01Trail Runs 2022 Miles: 2.00Hoka Rincon 3 Miles: 15.36Saucony Ride 13 Miles: 39.67Kinvara 11 Miles: 6.02ASICS Novablast Miles: 6.63Saucony Ride Miles: 6.77
Weight: 199.83
Total Distance
14.14

PM- A couple of weeks back George and I ran parts of the road to the Bloomington Cave. We drove out to where we turned around last time. This time we picked up the trail and ran the trail all the way back to Navajo Drive. It was a perfect route. I think I wore George out. 11.01 miles 

PM2- Add 3 more miles around Bloomington. 3.13 miles 

Hoka Rincon Miles: 3.13Hoka Challenger 5 Miles: 11.01Trail Runs 2022 Miles: 1.00
Weight: 201.00
Add Comment
Total Distance
15.31

AM- Over to Tonaquint and almost to the Dixie Center then flipped it back. 7.55 miles 

PM- Kids did some track work, some did 800s and others 600s. I ran the last 400 with the  top girls, then 400 with Amelia and Laney, then 400 with Alianna, then 400 with the top girls again. 200 with Bentley. 6.71 miles 

PM2- A little jog with M. Felt tired. 1.05 miles 

Hoka Rincon 3 Miles: 7.76Saucony Ride 13 Miles: 7.55
Weight: 200.00
Add Comment
Total Distance
14.21

AM- I wanted to do 3x1 mile repeats. I got 2 in before I had to find a bathroom. I'm really slow right now. I thought my effort was closer to low 6 minute miles. I'll blame the cold. 6.02 miles 
 

1. 7:09

2. 6:48

PM- Chill run with the girls into rich Green Springs. Brooklyn was adamant we see the Tony Stark house and touch a moose. Ran fast back to the school with the sophomore girls. 6.18 miles 

PM2- Ran 2 more with Marieta in Tonaquint, we like doing a little run and visiting Ava. 2.01 miles 

Kinvara 11 Miles: 6.02Saucony Ride 13 Miles: 8.19
Weight: 200.00
Add Comment
Total Distance
14.23

AM- Bloomington Loop with random additions. 6.63 miles 

PM- Watmed with girls. Mixed in some tempo with the kids on the track. Cooled with boys. 7.60 miles 

Hoka Rincon 3 Miles: 7.60ASICS Novablast Miles: 6.63
Weight: 200.00
Add Comment
Total Distance
14.32

AM- Slow cold run. 7.55 miles 

PM- Hills behind Desert Skillz. Very windy. 6.77 miles 

Saucony Ride Miles: 6.77Saucony Ride 13 Miles: 7.55Trail Runs 2022 Miles: 1.00
Weight: 200.00
Add Comment
Total Distance
16.38

AM- Marathon course with 4 miles @race pace, then 3 miles @race pace. Took a while to get warmed up then I felt good. 
 

1. 8:02

2. 7:42

3. 6:49

4. 6:14

5. 6:41

6. 6:47

7. 8:13

8. 6:46

9. 6:33

10. 6:34

11. 7:31

12. 6:56

13. 7:15

.46. 3:49

1:35:38.7/7:06 mile pace 

13.67 miles 

 

PM- Didn't finish the miles I wanted because of a family hike so I added some miles after the hike. 2.71 miles 

NEW PR WEEK: 88.59

 

Saucony Ride 13 Miles: 16.38
Weight: 198.00
Comments(1)
Total Distance
88.59
Hoka Rincon Miles: 3.13Hoka Challenger 5 Miles: 11.01Trail Runs 2022 Miles: 2.00Hoka Rincon 3 Miles: 15.36Saucony Ride 13 Miles: 39.67Kinvara 11 Miles: 6.02ASICS Novablast Miles: 6.63Saucony Ride Miles: 6.77
Weight: 199.83
Debt Reduction Calculator
Featured Announcements