AM- Marathon course with 4 miles @race pace, then 3 miles @race pace. Took a while to get warmed up then I felt good.
1. 8:02
2. 7:42
3. 6:49
4. 6:14 13:03
5. 6:41 19:44
6. 6:47 26:31
7. 8:13
8. 6:46
9. 6:33 13:19
10. 6:34 19:53
11. 7:31
12. 6:56
13. 7:15
.46. 3:49
1:35:38.7/7:06 mile pace
13.67 miles
PM- Didn't finish the miles I wanted because of a family hike so I added some miles after the hike. 2.71 miles
NEW PR WEEK: 88.59
Saucony Ride 13 Miles: 16.38
Weight: 198.00
Comments
From Vis on Sat, Jan 22, 2022 at 20:17:41 from 74.120.38.179
Congrats on the PR week.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
