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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
45.01
Kinvara Pro Miles: 18.36Hoka Challenger 6 Miles: 5.97Trail Runs 2024 Miles: 2.00ASICS Novablast Miles: 3.24Saucony Ride 15 Miles: 13.08Clifton 9 Miles: 4.36
Weight: 192.17
Total Distance
10.17

I struggled early and on the hill climbs. My left shin and right foot are bugging. I tried to cut through some neighborhoods to catch up with the top group of boys but only ran into dead ends an angry Dalmatian. Ran into Jeric and Jaxon. Great group and we moved pretty well. Ran with the Williams’ and Kate for a minute. Then by the new Maverik regrouped with some boys. Ended the run with Holt, Laney, and Katie. 10.17 miles 

Kinvara Pro Miles: 10.17
Weight: 192.00
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Total Distance
5.97

Prospector, Dino, Bracken, Church
Got 2 on my own before meeting up with the girls. Good convo with Kate, El, and Mama W. Wanted to run more but I need to listen to my body. I might have a hernia...5.97 miles 

Hoka Challenger 6 Miles: 5.97Trail Runs 2024 Miles: 1.00
Weight: 192.00
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Total Distance
10.01

Wednesday morning for the boys 

AM- Serenaded by Porter and Daddy T spoke of Homeschool dances being the best or something. 3.24 miles 

PM- Fartlek workout. Warm with girls, Ran 4 consistent intervals with Mateo, a little something with Jeric, and about a minute with Daddy T and Kyler. Cooled with different groups. 6.77 miles 

ASICS Novablast Miles: 3.24Saucony Ride 15 Miles: 6.77
Weight: 192.00
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Total Distance
4.36

AM- Yoga to try and loosen up 

Rain

PM- Random roads with the girls. Just enjoying the rain. 4.36 miles 

 

Clifton 9 Miles: 4.36
Weight: 192.00
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Total Distance
6.31

Warm up with Trey. Coach laps with Davis, Kae, and Trey. 6.31 miles 

Saucony Ride 15 Miles: 6.31
Weight: 192.00
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Total Distance
8.19

Had to enjoy the snow. Started out some random trail, could’ve been a deer trail. It got a little sketchy in the mud and on some of the down hill climbs so I descended to the Bonneville Shoreline Trail. Fun time! Found an arrow. 8.19 miles 

Kinvara Pro Miles: 8.19Trail Runs 2024 Miles: 1.00
Weight: 193.00
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Total Distance
45.01
Kinvara Pro Miles: 18.36Hoka Challenger 6 Miles: 5.97Trail Runs 2024 Miles: 2.00ASICS Novablast Miles: 3.24Saucony Ride 15 Miles: 13.08Clifton 9 Miles: 4.36
Weight: 192.17
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