Progression Daily

Week starting Jan 22, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
45.92
Brooks Launch 7 Miles: 6.51Kinvara 13 Miles: 18.00ASICS Novablast Miles: 3.24Nike Pegasus 37 Miles: 12.16Nike Steelers Pegasus 39 Miles: 6.01
Weight: 184.20
Mon, Jan 23, 2023
Total Distance
12.51

AM- Woke up for a chilly run to start off the day right. 2.01 miles

PM- Started with all the boys and flipped with freshman. Great run with Jake, Liam, Ben, and Ian, Then joined Parker and Coleman. I did my best to keep up with Parker and finished with the girls for a couple of minutes. Everyone seemed to be cruising. I felt pretty good throughout the run. 10.50 miles 

Brooks Launch 7 Miles: 2.01Kinvara 13 Miles: 10.50
Weight: 184.00
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Tue, Jan 24, 2023
Total Distance
9.29

AM- Ran the Bloomington Loop with Marieta. 3.24 miles

PM- Over towards the middle school area with the girls. Chill and felt pretty good. Extended on my own. 6.05 miles 

Mtn Dew 9/100

ASICS Novablast Miles: 3.24Nike Pegasus 37 Miles: 6.05
Weight: 184.00
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Wed, Jan 25, 2023
Total Distance
12.00

AM- Wednesday morning with the boys. Ran a little before and after. Started very slow and worked my way to less slow. 4.50 miles 

PM- Awesome workout on the track with Cole, Jamin, Ian, Ben, Jake, and Liam. Found a nice rhythm with Coleman towards the end. Felt good to run fast.

Progression evidence: 

7:06

6:47

6:33

6:26

7.5 miles @ 6:58 mile pace 

Brooks Launch 7 Miles: 4.50Kinvara 13 Miles: 7.50
Weight: 185.00
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Thu, Jan 26, 2023
Total Distance
6.01

AM- Out around the Bloomington hoods. Tried out the new Steeler Pegs. Everything felt good, just feel slow in the mornings. Might be my only run for the day. 6.01 miles 

Nike Steelers Pegasus 39 Miles: 6.01
Weight: 184.00
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Fri, Jan 27, 2023
Total Distance
6.11

Ran some random roads from our Airbnb. Nothing amazing with some hamstring tightness. Turned it into a negative split run. 6.11 miles 

Nike Pegasus 37 Miles: 6.11
Weight: 184.00
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Sat, Jan 28, 2023
Total Distance
0.00

Exhausted from Disneyland adventures and lack of sleep. 

Weight: 0.00
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Totals
Total Distance
45.92
Brooks Launch 7 Miles: 6.51Kinvara 13 Miles: 18.00ASICS Novablast Miles: 3.24Nike Pegasus 37 Miles: 12.16Nike Steelers Pegasus 39 Miles: 6.01
Weight: 184.20
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