Progression Daily

Week starting Jan 15, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.09 Month: 246.68 Year: 246.68
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 467.31
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 360.94
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 459.30
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 635.56
ASICS Novablast Lifetime Miles: 331.11
Saucony Ride 13 Lifetime Miles: 806.81
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 492.34
Hoka Carbon X 3 Lifetime Miles: 88.97
Saucony Endorphin Pro 2 Lifetime Miles: 112.77
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 46.07
Hoka Challenger 6 Lifetime Miles: 38.61
Trail Runs 2023 Lifetime Miles: 8.00
Nike Steelers Pegasus 39 Lifetime Miles: 6.01
Total Distance
55.12
Launch 4 Miles: 3.35Saucony Ride 13 Miles: 8.69Trail Runs 2023 Miles: 2.00Kinvara 13 Miles: 6.00Nike Pegasus 37 Miles: 6.31Hoka Rincon 3 Miles: 4.56Brooks Launch 7 Miles: 2.61Hoka Challenger 6 Miles: 6.44Saucony Endorphin Pro 2 Miles: 17.16
Weight: 184.33
Total Distance
12.04

AM- Warner Valley with the girls. Solid push by all the girls, kept most everyone together. Hit 5x25 strides and a negative split. Knee held ok with some discomfort. 8.69 miles 

PM- Rainbow running with Marieta towards Sun River. Pefect day well spent. 3.35 miles 

Shared Dr. Pepper with Marieta 7/100

                                                    *6.5/100

Launch 4 Miles: 3.35Saucony Ride 13 Miles: 8.69Trail Runs 2023 Miles: 1.00
Weight: 184.00
Comments(2)
Total Distance
6.00

AM- Slept in and stretched, trying to help my knee. 
 

PM- Easy run with boys. I decided to flip with Trevor, Gavin, Diego, and Parker R. Then I went back out looking for people. Knew would feel fine to not so great. 6 miles 

Kinvara 13 Miles: 6.00
Weight: 185.00
Add Comment
Total Distance
6.31

AM- Slept in and hopefully taking care of my knee.

PM- Lunch yoga, feel better.  
 

PM- Track work with Alianna, Olivia, and Laney. Knee was decent. 6.31 miles 

Nike Pegasus 37 Miles: 6.31
Weight: 185.00
Add Comment
Total Distance
4.56

AM- Slept in, stretched and yoga. Very frustrating to not be chasing miles but I feel it is the correct move for my knee. 
 

PM- Up to Green Springs with the girls. Played some riddles. Barely noticed my knee. 4.56 miles 

Hoka Rincon 3 Miles: 4.56
Weight: 185.00
Add Comment
Total Distance
9.05

AM- Just got out and got the legs moving. My knee has definetely improved, doesn't even hurt, just feels off. 2.61 miles

PM- Ran out towards Zen trail. I just hit random trails and ended up on familiar trails. 6.44 miles 
 

Mtn Dew 7.5 miles 

Brooks Launch 7 Miles: 2.61Hoka Challenger 6 Miles: 6.44Trail Runs 2023 Miles: 1.00
Weight: 183.00
Add Comment
Total Distance
17.16

Marieta met with Janz and Mia at Mia's house so I started my run from there. Ran through the Springs and new neighborhoods there. Connected to the trail system and on to the Dixie Center, side trail behind Chic Fila. There's a new trail section that connects close to the Skate park. Ran the COVID 200 section Aaron created then ran back the way I came and past Ava's spot. Coincidentally ran into my Mom at the cemetery. Stopped for a minute to chat. Then ran home from there. Goal was to run marathon pace and keep my chill miles under 8. Did a set of 4, 3, 2, 2 sets with chill mile in between. 

 

1. 7:14

2. 6:58

3. 7:00

4. 7:01 

 

1. 6:52

2. 7:09

3, 6:49


1. 6:58

2. 7:01

 


1. 6:56

2. 6:53

2:03:07/7:12 mile 

 

Shared Dr. Pepper with Marieta 8/100

 

 

Saucony Endorphin Pro 2 Miles: 17.16
Weight: 184.00
Add Comment
Total Distance
55.12
Launch 4 Miles: 3.35Saucony Ride 13 Miles: 8.69Trail Runs 2023 Miles: 2.00Kinvara 13 Miles: 6.00Nike Pegasus 37 Miles: 6.31Hoka Rincon 3 Miles: 4.56Brooks Launch 7 Miles: 2.61Hoka Challenger 6 Miles: 6.44Saucony Endorphin Pro 2 Miles: 17.16
Weight: 184.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):