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Week starting Jan 14, 2024

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
43.86
Hoka Challenger 6 Miles: 9.23Trail Runs 2024 Miles: 1.00Nike Steelers Pegasus 39 Miles: 5.76Pegasus 40 Miles: 6.01Saucony Ride 15 Miles: 5.38Clifton 9 Miles: 4.77Kinvara Pro Miles: 12.71
Weight: 196.17
Mon, Jan 15, 2024
Total Distance
9.23

Hurricane Rim 

Got a little in before meeting up with the team on the trail. I kept getting rocks in my loose shoes and struggled to find a rhythm especially on the climbs. I pursued the top group of guys. Maybe I should’ve dropped back to the girls. Always an enjoyable run. 9.23 miles 

Hoka Challenger 6 Miles: 9.23Trail Runs 2024 Miles: 1.00
Weight: 196.00
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Tue, Jan 16, 2024
Total Distance
5.76

Green Springs 

Caught up with Jason and ran with the boys. Hit stride progression on the track and finished up with the girls. 5.76 miles 

Nike Steelers Pegasus 39 Miles: 5.76
Weight: 197.00
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Wed, Jan 17, 2024
Total Distance
6.01

Warm with girls. 4x4 min 5k pace with 3 minute recovery. Jumped in with Varsity, Laney’s crew, Ali’i’s crew, and back to varsity. Felt pretty fresh. 6.01 miles 

Pegasus 40 Miles: 6.01
Weight: 197.00
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Thu, Jan 18, 2024
Total Distance
5.38

Fun run with the boys until I got attacked by bees. Marlar’s revenge! 5.38 miles 

Saucony Ride 15 Miles: 5.38
Weight: 198.00
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Fri, Jan 19, 2024
Total Distance
4.77

Ran while Marieta and T-Bone walked. Did 14x1 minute pick ups just to feel something. 4.77 miles 

Clifton 9 Miles: 4.77
Weight: 196.00
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Sat, Jan 20, 2024
Total Distance
12.71

Bloomington Hills+ 

Ran random roads to keep things interesting.  Added 6x400, 6x800, and 7x400 with 400 recovery between. Tried to stay between 6:40-7:00 when I was on an interval. Hit a wall around 10 miles as soon as I hit some sand. Got a little rain towards the end. 12.71 miles 

Kinvara Pro Miles: 12.71
Weight: 193.00
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Totals
Total Distance
43.86
Hoka Challenger 6 Miles: 9.23Trail Runs 2024 Miles: 1.00Nike Steelers Pegasus 39 Miles: 5.76Pegasus 40 Miles: 6.01Saucony Ride 15 Miles: 5.38Clifton 9 Miles: 4.77Kinvara Pro Miles: 12.71
Weight: 196.17
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