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Week starting Jan 08, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
65.81
Kinvara 13 Miles: 19.75Launch 4 Miles: 6.89Brooks Launch 7 Miles: 3.01Trail Runs 2023 Miles: 1.00ASICS Novablast Miles: 3.11Nike Pegasus 37 Miles: 17.17Saucony Ride 13 Miles: 4.47NB XC Spike Miles: 1.28Hoka Carbon X 3 Miles: 0.10Saucony Endorphin Pro 2 Miles: 10.03
Weight: 184.50
Mon, Jan 09, 2023
Total Distance
6.37

Progression run on the track. Ran with Trevor for 10+ minutes then a lap with Trey. Then some solid minutes with Laney and Ali. Wrapped up with Ali and cooled with boys 6.37 miles

 

Kinvara 13 Miles: 6.37
Weight: 185.00
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Tue, Jan 10, 2023
Total Distance
9.90

AM- Finally dragged myself out of bed to do the Bloomington Loop. 3.01 miles

PM- Got a head start on running in the desert towards Sand Hill. I even ran up Water Tank waiting for the team. Jumped in with the boys who were bombing down hills. Then we ran across a Minnesota lady high centered on a rock with her BMW. The boys helped her out by pushing, adding rocks under the tires, and directing. She was very grateful for the help. I had a hard time staying with the boys on the sandy uphills. I successfully caught up once we hit some downhill. The rain was coming down pretty strong. Fun run with some hamstring tightness. 6.89 miles 

Baja blast with Ryan 5/100

Launch 4 Miles: 6.89Brooks Launch 7 Miles: 3.01Trail Runs 2023 Miles: 1.00
Weight: 186.00
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Wed, Jan 11, 2023
Total Distance
10.20

AM- Need to wake up earlier to get a couple more miles in the morning. Worked out my hamstring. 3.11 miles

PM- Hill Circuit with the girls. I didn't feel very quick on the uphill or downhill but I did push for sure. We did a half on our second go around. I tried to push and pass Katie Finch on the uphill. I felt a little tightness in my hamstring so I pulled off just a little bit. 6.05 miles

PM2- Ran an additional with Marieta once I got home. 1.04 miles

ASICS Novablast Miles: 3.11Nike Pegasus 37 Miles: 7.09
Weight: 184.00
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Thu, Jan 12, 2023
Total Distance
11.10

AM- Finally able to wake up a little earlier and get some more mileage in. No need for speed this morning. Heard some coyotes going crazy. 6.63 miles

PM- Washington with the boys, avoiding construction just to run into construction. Hammy still buggy. 4.47 miles 

Saucony Ride 13 Miles: 4.47Kinvara 13 Miles: 6.63
Weight: 184.00
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Fri, Jan 13, 2023
Total Distance
12.07

AM- Nice little run with a beautiful sunrise. 4.04 miles 

PM- Warm, 5x120s with spikes, 250 recovery between. Added 3 miles on my own. 6.75 miles 

 

Kinvara 13 Miles: 6.75NB XC Spike Miles: 1.28Nike Pegasus 37 Miles: 4.04
Weight: 184.00
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Sat, Jan 14, 2023
Total Distance
16.17

AM- Excited to try and run some confident low 7s this morning. Did a 2 mile warm and my knee was in pain. I had a Saturday run dismantled by knee pain a couple of weeks back too. So I just slowed things down. Enjoyable run on the trails, crossing by all the different half marathon and 10k signs. 10.13 miles 

AM2- Put a knee brace on and ran 6 with Marieta. Knee felt a little better. Just went with Marieta's pace. 6.04 miles 

Mtn Dew 6/100

Hoka Carbon X 3 Miles: 0.10Saucony Endorphin Pro 2 Miles: 10.03Nike Pegasus 37 Miles: 6.04
Weight: 184.00
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Totals
Total Distance
65.81
Kinvara 13 Miles: 19.75Launch 4 Miles: 6.89Brooks Launch 7 Miles: 3.01Trail Runs 2023 Miles: 1.00ASICS Novablast Miles: 3.11Nike Pegasus 37 Miles: 17.17Saucony Ride 13 Miles: 4.47NB XC Spike Miles: 1.28Hoka Carbon X 3 Miles: 0.10Saucony Endorphin Pro 2 Miles: 10.03
Weight: 184.50
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