Progression Daily

Week starting Jan 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.09 Month: 246.68 Year: 246.68
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 467.31
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 360.94
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 459.30
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 635.56
ASICS Novablast Lifetime Miles: 331.11
Saucony Ride 13 Lifetime Miles: 806.81
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 492.34
Hoka Carbon X 3 Lifetime Miles: 88.97
Saucony Endorphin Pro 2 Lifetime Miles: 112.77
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 46.07
Hoka Challenger 6 Lifetime Miles: 38.61
Trail Runs 2023 Lifetime Miles: 8.00
Nike Steelers Pegasus 39 Lifetime Miles: 6.01
Total Distance
13.55
Weight: 170.33
Total Distance
4.10

Easy 4 with the Ross man. I need to get back in shape and fast. 

Weight: 171.00
Add Comment
Total Distance
4.15

I ran a good paced down to Lowes and back. I ran at 7:16/mile. 

Weight: 171.00
Add Comment
Total Distance
5.30

I was running good but ran out of gas near the end because it was a ton of uphill. 

Weight: 169.00
Add Comment
Total Distance
13.55
Weight: 170.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):