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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
56.01
Nike Pegasus 37 Miles: 2.56Kinvara Pro Miles: 10.53ASICS Novablast Miles: 3.22Clifton 9 Miles: 6.28Hoka Challenger 6 Miles: 21.15Trail Runs 2024 Miles: 3.00Nike Steelers Pegasus 39 Miles: 7.87
Weight: 193.14
Total Distance
2.56

Enjoyed some rain. Kettlebell workout afterwards. 2.56 miles 

Nike Pegasus 37 Miles: 2.56
Weight: 194.00
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Total Distance
10.53

Run from Ross’s to the school then up to Dixie Rock. Ended up with the freshman gang. Fun crew hitting some fast times. Circled back for the girls. Then back to Ross’s to retrieve my car. Beautiful weather! 10.53 miles 

Kinvara Pro Miles: 10.53
Weight: 193.00
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Total Distance
4.40

Washington 

Chill run into Washington with the girls. I didn’t pack any running shoes so I wore some old Hokas found in Ross’s garage. 4.4 miles 

Weight: 194.00
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Total Distance
9.50

Fog

AM- First weekday morning run in a while. Navigating the fog with the boys. 3.22 miles 

PM- Jumped in with Miles and da boys, then with Samantha, and fast lap with Kyler, Daddy T, and Carson. My shin hurt so I took a couple of ice hits from Porter. Mixed in with Laney and cool with girls. 6.28 miles 

ASICS Novablast Miles: 3.22Clifton 9 Miles: 6.28
Weight: 194.00
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Total Distance
8.73

Middleton

Snuck in some random sections before meeting up with the team. Ran with the boys until the main drag then with the girls from there. Perfect weather conditions made for a fun run. 8.73 miles 

Hoka Challenger 6 Miles: 8.73Trail Runs 2024 Miles: 1.00
Weight: 193.00
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Total Distance
7.87

Slow run in the desert. Right foot was kind of hurting, slowed me down. Stopped my watch on some of the views and forgot to start. So probably add .3 to the distance. 7.87 miles 

Nike Steelers Pegasus 39 Miles: 7.87Trail Runs 2024 Miles: 1.00
Weight: 194.00
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Total Distance
12.42

AM- Ran with Ross down by the river. Had some Canadian geese staring down at us from the cliff tops. Ran 91 for the 2nd half of the run and ran part of the Sun Marathon course. 7.08 miles 

AM2- Ran home from Buck’s Ace. Hit my 10 mile wall again. 5.34 miles 

Hoka Challenger 6 Miles: 12.42Trail Runs 2024 Miles: 1.00
Weight: 190.00
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Total Distance
56.01
Nike Pegasus 37 Miles: 2.56Kinvara Pro Miles: 10.53ASICS Novablast Miles: 3.22Clifton 9 Miles: 6.28Hoka Challenger 6 Miles: 21.15Trail Runs 2024 Miles: 3.00Nike Steelers Pegasus 39 Miles: 7.87
Weight: 193.14
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