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Week starting Nov 20, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
37.70
Pegasus 31 (black) Miles: 27.25Nike Pegasus Orange Miles: 10.45
Mon, Nov 21, 2016
Total Distance
7.75

AM 7.75 in the TM 

Pegasus 31 (black) Miles: 7.75
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Tue, Nov 22, 2016
Total Distance
6.40

AM 6.4 on the TM

Pegasus 31 (black) Miles: 6.40
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Wed, Nov 23, 2016
Total Distance
0.00

AM swam 64 laps

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Thu, Nov 24, 2016
Total Distance
9.00

AM 9 from mark's house. First 6 with mark.

Pegasus 31 (black) Miles: 9.00
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Fri, Nov 25, 2016
Total Distance
4.25

AM Swam 65 laps

PM 4.25 walk/jog on the TM

Nike Pegasus Orange Miles: 4.25
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Sat, Nov 26, 2016
Total Distance
10.30

AM 6.2 from mark's house with mark.  swam 46 laps.

Later AM 4.1 walk/jog on the TM

Pegasus 31 (black) Miles: 4.10Nike Pegasus Orange Miles: 6.20
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Totals
Total Distance
37.70
Pegasus 31 (black) Miles: 27.25Nike Pegasus Orange Miles: 10.45
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