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Week starting Nov 20, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.20
Adizero Boston Miles: 29.70Nike Free ( Black & Red) Miles: 5.00Kinvara Miles: 8.50
Mon, Nov 21, 2011
Total Distance
5.00

AM Crossfit

PM 5.0 on the TM at the LC 

Adizero Boston Miles: 5.00
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Tue, Nov 22, 2011
Total Distance
5.00

AM Crossfit

PM 5.0 in 37:34 (7:31).  Ran out on the JRP out towards Saratoga.  It pitch black by the time I ended, which was around 6:00 PM.  Felt good to be outside and to run semi-fast. 

Adizero Boston Miles: 5.00
Comments(1)
Wed, Nov 23, 2011
Total Distance
5.00

AM Crossfit and then ran 5.0 with Mark out towards Saratoga and back.  No watch.  It felt slow.

Nike Free ( Black & Red) Miles: 5.00
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Thu, Nov 24, 2011
Total Distance
9.00

In Tooele at my parent's house.  6.30 with Ryan up Middle Canyon and back.  Went out and got to a total of 9.

Adizero Boston Miles: 9.00
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Fri, Nov 25, 2011
Total Distance
8.50

8.50 in 1:06:40 (7:51).  Started at about 7:00 AM and went out towards Saratoga.  Connected to the JRP and then got home via 700 South.  Pretty good run.  About 28 degrees, but there was no wind so it wasn't so bad.

Crossfit. 

Kinvara Miles: 8.50
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Sat, Nov 26, 2011
Total Distance
10.70

10.70 in 1:28:38 (8:17).  Started at 5:30 AM and ran the medium cemetery loop.  I was cold, then warm, and then it got really cold.  Everything is at a slow pace right now.  Just can't get the legs to move real fast right now.

Crossfit. 

Adizero Boston Miles: 10.70
Add Comment
Totals
Total Distance
43.20
Adizero Boston Miles: 29.70Nike Free ( Black & Red) Miles: 5.00Kinvara Miles: 8.50
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