Running

Week starting Aug 21, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
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Mon, Aug 22, 2016
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AM 50 min on the elliptical. The gym with the pool is closed this week so there will Probably be no swimming.

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Tue, Aug 23, 2016
Total Distance
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AM 52 min on the elliptical

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Wed, Aug 24, 2016
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AM 45 min on the elliptical.

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Thu, Aug 25, 2016
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 PM 40 min on the elliptical

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Fri, Aug 26, 2016
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AM 45 min on the elliptical.

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Sat, Aug 27, 2016
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AM swam 4000 meters at the American fork pool cause the Lehi one is closed right now. The AF pool is 50 meters long which makes for a totally different workout than the standard 25 m pool.

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Total Distance
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