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Week starting Aug 17, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
60.60
Ride 6 (Blue) Miles: 10.15Kinvara 2 (White) Miles: 30.25Ride 6 (Black) Miles: 10.00Kinvara 4 (green) Miles: 10.25
Mon, Aug 18, 2014
Total Distance
10.15

AM 10.15 at about 8 min pace from Scott's house. Legs are tired and I have a few sore spots but surprisingly they aren't too bad.

Ride 6 (Blue) Miles: 10.15
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Tue, Aug 19, 2014
Total Distance
10.00

AM 10 in about 1:17:00 on the TM. Got ready to meet up at matts house but the weather scared me off so I went to the gym.

Kinvara 2 (White) Miles: 10.00
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Wed, Aug 20, 2014
Total Distance
10.00

AM 10 at just over 7:40 pace on the JRP with Matt and chad.

Ride 6 (Black) Miles: 10.00
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Thu, Aug 21, 2014
Total Distance
0.00

Nothing today. I feel like I've recovered good from the race last Saturday but I'm fighting a cold and my body feels a bit worn down.

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Fri, Aug 22, 2014
Total Distance
10.25

AM 10.25 at just under 7:45 pace on the JRP from Matt's house.

Kinvara 4 (green) Miles: 10.25
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Sat, Aug 23, 2014
Total Distance
20.20

AM 20.25 in 2:28:50 (7:22).  Got up at 4:30, but saw that the weather was awful, so I went back to bed.  Ended up leaving my house at 7:00 and the weather ended up being great.  Went from my house down to the JRP and headed north as far as I could.  Added a bit on in the middle on my way back.  Just kept things in the 7:00-7:30 range for most the way.  Didn't feel that great for about he last 4 miles, but I think that's cause I was dehydrated.  Weighed in at 155.5 after the run, which is way low for me and probably speaks to the fact that I was a bit too depleted during the run.

Kinvara 2 (White) Miles: 20.25
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Totals
Total Distance
60.60
Ride 6 (Blue) Miles: 10.15Kinvara 2 (White) Miles: 30.25Ride 6 (Black) Miles: 10.00Kinvara 4 (green) Miles: 10.25
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