Running

December 08, 2025

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 0.00 Month: 5.95 Year: 770.05
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 226.20
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Total Distance
20.20

AM 20.25 in 2:28:50 (7:22).  Got up at 4:30, but saw that the weather was awful, so I went back to bed.  Ended up leaving my house at 7:00 and the weather ended up being great.  Went from my house down to the JRP and headed north as far as I could.  Added a bit on in the middle on my way back.  Just kept things in the 7:00-7:30 range for most the way.  Didn't feel that great for about he last 4 miles, but I think that's cause I was dehydrated.  Weighed in at 155.5 after the run, which is way low for me and probably speaks to the fact that I was a bit too depleted during the run.

Kinvara 2 (White) Miles: 20.25
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