2 mile warm-up and then 2x2 workout at desired marathon pace (6:30-6:50) with 1 mile rest in-between. Splits were 6:43, 639 and then 6:37, 6:45. Ran this on the loop out to Saratoga, the JRP and back via 700 South.
Fastwitch 5 (white) Miles: 8.50
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