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Week starting Aug 12, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
45.20
Adizero Boston Miles: 6.50Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 9.35Nike Free 2 All Black Miles: 23.35
Mon, Aug 13, 2012
Total Distance
6.50

6.50 at around 8:50 overall pace.  Standard loop with a bit added on.  First 2 with Mark.  Surprised that I'm not sore from the race on Saturday.  Mainly just have some tight spots in a couple of areas.

Adizero Boston Miles: 6.50
Add Comment
Tue, Aug 14, 2012
Total Distance
6.00

I'll call it 6 miles.  Probably around 8:30 pace.  Garmin lost satellite about half way through the run.  I'm in Bozeman and ran up around the college and back to the hotel.

PM CF 

Kinvara Miles: 6.00
Comments(1)
Wed, Aug 15, 2012
Total Distance
5.35

5.35 in 44:17 (8:17).  Standard loop.

Fastwitch 5 (white) Miles: 5.35
Add Comment
Thu, Aug 16, 2012
Total Distance
5.35

5.35 in 43:00 (8:02).  Standard loop with Mark.

PM CF 

Nike Free 2 All Black Miles: 5.35
Comments(4)
Fri, Aug 17, 2012
Total Distance
4.00

4.0 no watch with Mark.

PM CF 

Fastwitch 5 (white) Miles: 4.00
Comments(3)
Sat, Aug 18, 2012
Total Distance
18.00

18.0 at about 7:50 pace up and Provo Canyon beginning at the movie theaters.  First 5 with Mark.  Just took things really easy.  Hit the turnaround point at about 1:16:30.  Perfect weather.  Good run.

Nike Free 2 All Black Miles: 18.00
Comments(2)
Totals
Total Distance
45.20
Adizero Boston Miles: 6.50Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 9.35Nike Free 2 All Black Miles: 23.35
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