Running

Week starting Aug 10, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
39.89
Mon, Aug 11, 2008
Total Distance
6.37

6.37 miles in 47:00.  Felt pretty good, especially once we hit the halfway point and turned around to come back to the house.  Was going about race pace (6:30-6:55) for about the last 2.5 miles.  I pulled ahead of Mark and finished about 30 seconds faster, but he was keeping a good pace.

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Tue, Aug 12, 2008
Total Distance
9.02

9.02 miles in 1:09:39.  This was a tough one.  My legs were sore, but Mark seemed to be pushing the pace a bit.  Leave for vacation tomorrow in Florida.  I should be able to get a lot of running in while down there and hopefully it will get me ready for Hobble Creek.

Lifted for about 45 minutes in the evening.

Comments(1)
Thu, Aug 14, 2008
Total Distance
10.00

10.0 miles in 1:34.  Good news is we found a trail to run on.  The bad news is that it is really humid here.  I took my shirt off after about 6 miles and was able to wring a ton of water out of it.  Needless to say, we had to stop and walk a lot.  The lungs felt good, but the humidity just kills me.  At least we got through it.

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Fri, Aug 15, 2008
Total Distance
10.50

2.0 miles this morning on the beach with no shoes.  This was a dumb move and I now have 4 blisters on the right foot and one on the left as a result.

4.5 miles on the treadmill a bit later on.

4.0 miles this evening on the beach with shoes on.

I will not disclose the time it took to do these runs as it is ridiculous.  The humidity is a whole new ball game and just kills me.  It doesn't help that I'm a sweater anyways.  I love the dry heat back home.

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Sat, Aug 16, 2008
Total Distance
4.00

4.0 Miles along the beach with shoes on.  Motivation to run down here is slipping away due the humidity.  It just kills me.

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Totals
Total Distance
39.89
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