Running

Week starting Aug 09, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
52.10
Mon, Aug 10, 2009
Total Distance
5.28

5.28 in 44:25.  Nice and slow out near Willow Park.  Felt better than expected.

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Tue, Aug 11, 2009
Total Distance
8.21

8.21 in 1:03:26.  Felt pretty good, but still a little sore in the legs from the race.

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Wed, Aug 12, 2009
Total Distance
6.31

6.31 in 47:13.  Legs feel dead right now.

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Thu, Aug 13, 2009
Total Distance
9.16

9.16 in 1:12:50.

Went out towards Saratoga Springs.  It was a bit cold as I got closer to the lake.  Lots of nats on the way back.  Legs still feel tired.

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Fri, Aug 14, 2009
Total Distance
5.12

5.12 in around 41:00. 

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Sat, Aug 15, 2009
Total Distance
18.02

18.02 in 2:22:48.  Went up Provo Canyon.  I was pretty slow going up, but was able to get down to below 8:00 average for the entire run coming back down.  Great day to run and lots of people up the canyon.

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Totals
Total Distance
52.10
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