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Week starting Aug 16, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
76.85
Pegasus 31 (green) Miles: 36.55Kinvara 4 (red) Miles: 10.00Lunaracer 3 (neon) Miles: 30.30
Mon, Aug 17, 2015
Total Distance
10.00

AM 10 at 8:16 pace from my house.

Pegasus 31 (green) Miles: 10.00
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Tue, Aug 18, 2015
Total Distance
13.50

AM 10 at 8:07 pace from my house.

PM 3.5 easy on the TM.

Kinvara 4 (red) Miles: 10.00Pegasus 31 (green) Miles: 3.50
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Wed, Aug 19, 2015
Total Distance
10.05

AM met a big crew on the JRP. Did a three mile tempo from 6-8. Splits were 6:15, 6:02, 6:05. Overall avg for run was 7:01.

Lunaracer 3 (neon) Miles: 10.05
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Thu, Aug 20, 2015
Total Distance
10.05

AM 10.05 at 7:51 pace with Matt, Scott and mike on the Murdock from matt's house.

Pegasus 31 (green) Miles: 10.05
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Fri, Aug 21, 2015
Total Distance
8.00

AM 8 at 8:23 pace from my house. Tired.

Pegasus 31 (green) Miles: 8.00
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Sat, Aug 22, 2015
Total Distance
25.25

AM 20.25 in 2:21:50 (7:00). Started at 5:30 at Chris' house and ran with Chris, reed, and bill. Did 10 up AF canyon and back. Hit the turnaround just over 1:17:00. Did a tempo for  first 5 miles down the canyon. Didn't get splits but I think I avg between 5:30-5:40. Cooled down back to the house. Good run and felt about a hundred times better than this same run two weeks ago.

PM 5 slow ones on the TM

Lunaracer 3 (neon) Miles: 20.25Pegasus 31 (green) Miles: 5.00
Comments(1)
Totals
Total Distance
76.85
Pegasus 31 (green) Miles: 36.55Kinvara 4 (red) Miles: 10.00Lunaracer 3 (neon) Miles: 30.30
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