Running

Week starting Aug 20, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
62.45
Pegasus 33 (blue) Miles: 15.90Kinvara 4 (green) Miles: 17.40Lunaracer (orange) Miles: 29.15
Mon, Aug 21, 2017
Total Distance
7.10

AM 7.1 slow from my house

Pegasus 33 (blue) Miles: 7.10
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Tue, Aug 22, 2017
Total Distance
9.05

AM 9.05 from my house 

Kinvara 4 (green) Miles: 9.05
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Wed, Aug 23, 2017
Total Distance
9.15

AM 9.15 slow from my house

Lunaracer (orange) Miles: 9.15
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Thu, Aug 24, 2017
Total Distance
8.80

AM up late last night so only had time for 4.5 this morning.

PM 4.3 easy about 7:45

Pegasus 33 (blue) Miles: 8.80
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Fri, Aug 25, 2017
Total Distance
8.35

AM 8.35 from my house. 

Kinvara 4 (green) Miles: 8.35
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Sat, Aug 26, 2017
Total Distance
20.00

AM 20 in 2:33:05 (7:39) up and down Provo canyon from the Orem soccer fields. Did not feel great and have felt worn down and tired all week.

Lunaracer (orange) Miles: 20.00
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Totals
Total Distance
62.45
Pegasus 33 (blue) Miles: 15.90Kinvara 4 (green) Miles: 17.40Lunaracer (orange) Miles: 29.15
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