Running

6.0 with no watch.  1 on my own and then the rest with Ryan.  My quads got more and more sore as yesterday went on and they are still pretty sore this morning.  I will try and take it easy the next few days, but still try and get some descent mileage in.

PM 5.0 with no watch.  From the jr. high out to the JRP and back. 

6.0 no watch.  About 3/4 of a mile on my own and then the standard loop with Ryan.  Pretty slow again.  Quads were better today, but still sore.

PM 4.0 no watch.  Jr high out to Willow Park and back.  Hopefully I feel good enough tomorrow to take the training wheels off a bit. 

12.0 in 1:34:45 (7:54).  Up 300 West and the over to Smith's Mktplace and then pretty much back home.  Legs felt good enough to go this far, but were tired the last few miles.  First 5 were slow as I climbed up to NE Lehi, but then I picked it up.  No work today, so maybe another run later on, but maybe not.

4.0 in 30:12 (7:33).  Quick little run with Mark out on the JRP near Saratoga.  Stomach messed up. 

6.05 in 51:18 (8:28 slow).  Down Pioneer X and then over by the old church and back home on 500 West.  

7.10 in 55:09 (7:46).  Up on 300 West until the 3.5 mark and then back home.  Legs were a bit sore today.

21.10 in 2:43:26 (7:45).  Solo.  Started at 6 am and went up to the top of South Fork.  Ran around at the top for a bit waiting for the POP to open up and to add on one mile.  Then I headed back down.  Felt pretty good going up and didn't feel like I pushed it much at all.  Got to 10 in just under 1:23:00 (the climb up South Fork is brutal).  Didn't ever feel like I pushed it on the way down until the last two miles.  Just wanted to keep a brisk pace.  Splits for the last 10 were: 7:07, 7:05, 7:16, 6:41, 7:23, 7:06, 7:16, 7:21, 6:48, 6:46 (total was 1:11:36 - avg for last 10 was 7:09).  Overall, this was a good run.  Legs got a bit sore around miles 17-18, but I still felt pretty strong those last few miles and felt like I could have sustained the pace for while longer at the end.

Signed up for Pocatello Half Marathon on Sept 3rd.  Planning on signing up for TOU Marathon on Sept 17th, but of course there are not many options left for hotel rooms.