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Week starting Aug 14, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
71.25
Saucony Triumph 6 Miles: 5.00Mizuno Wave Creation 10 Miles: 6.00Adizero Boston Miles: 16.05Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 40.20
Mon, Aug 15, 2011
Total Distance
11.00

6.0 with no watch.  1 on my own and then the rest with Ryan.  My quads got more and more sore as yesterday went on and they are still pretty sore this morning.  I will try and take it easy the next few days, but still try and get some descent mileage in.

PM 5.0 with no watch.  From the jr. high out to the JRP and back. 

Saucony Triumph 6 Miles: 5.00Mizuno Wave Creation 10 Miles: 6.00
Comments(2)
Tue, Aug 16, 2011
Total Distance
10.00

6.0 no watch.  About 3/4 of a mile on my own and then the standard loop with Ryan.  Pretty slow again.  Quads were better today, but still sore.

PM 4.0 no watch.  Jr high out to Willow Park and back.  Hopefully I feel good enough tomorrow to take the training wheels off a bit. 

Adizero Boston Miles: 10.00
Comments(2)
Wed, Aug 17, 2011
Total Distance
16.00

12.0 in 1:34:45 (7:54).  Up 300 West and the over to Smith's Mktplace and then pretty much back home.  Legs felt good enough to go this far, but were tired the last few miles.  First 5 were slow as I climbed up to NE Lehi, but then I picked it up.  No work today, so maybe another run later on, but maybe not.

4.0 in 30:12 (7:33).  Quick little run with Mark out on the JRP near Saratoga.  Stomach messed up. 

Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 12.00
Comments(2)
Thu, Aug 18, 2011
Total Distance
6.05

6.05 in 51:18 (8:28 slow).  Down Pioneer X and then over by the old church and back home on 500 West.  

Adizero Boston Miles: 6.05
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Fri, Aug 19, 2011
Total Distance
7.10

7.10 in 55:09 (7:46).  Up on 300 West until the 3.5 mark and then back home.  Legs were a bit sore today.

Nike Free ( Black & Red) Miles: 7.10
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Sat, Aug 20, 2011
Total Distance
21.10

21.10 in 2:43:26 (7:45).  Solo.  Started at 6 am and went up to the top of South Fork.  Ran around at the top for a bit waiting for the POP to open up and to add on one mile.  Then I headed back down.  Felt pretty good going up and didn't feel like I pushed it much at all.  Got to 10 in just under 1:23:00 (the climb up South Fork is brutal).  Didn't ever feel like I pushed it on the way down until the last two miles.  Just wanted to keep a brisk pace.  Splits for the last 10 were: 7:07, 7:05, 7:16, 6:41, 7:23, 7:06, 7:16, 7:21, 6:48, 6:46 (total was 1:11:36 - avg for last 10 was 7:09).  Overall, this was a good run.  Legs got a bit sore around miles 17-18, but I still felt pretty strong those last few miles and felt like I could have sustained the pace for while longer at the end.

Signed up for Pocatello Half Marathon on Sept 3rd.  Planning on signing up for TOU Marathon on Sept 17th, but of course there are not many options left for hotel rooms.   

Nike Free ( Black & Red) Miles: 21.10
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Totals
Total Distance
71.25
Saucony Triumph 6 Miles: 5.00Mizuno Wave Creation 10 Miles: 6.00Adizero Boston Miles: 16.05Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 40.20
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