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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, Aug 16, 2011
Total Distance
10.00

6.0 no watch.  About 3/4 of a mile on my own and then the standard loop with Ryan.  Pretty slow again.  Quads were better today, but still sore.

PM 4.0 no watch.  Jr high out to Willow Park and back.  Hopefully I feel good enough tomorrow to take the training wheels off a bit. 

Adizero Boston Miles: 10.00
Comments
From Kelli on Tue, Aug 16, 2011 at 23:15:44 from 71.219.67.82

Love the NO WATCH, it is liberating, huh?!?

From Jeff L on Wed, Aug 17, 2011 at 11:41:08 from 74.81.227.108

Very liberating, especially when you were going as slow as I was going. Nice miles for you this week.

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