Running

Week starting Aug 19, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
60.05
Pegasus 33 (blue) Miles: 12.80Pegasus 34 Blue/gray Miles: 20.55Kinvara 8 (blue/orange) Miles: 6.70Pegasus 34 White Miles: 20.00
Mon, Aug 20, 2018
Total Distance
7.20

AM 7.2 slow miles up into Herriman and back. I’m a bit stiff and sore from Saturday’s run.

Pegasus 33 (blue) Miles: 7.20
Add Comment
Tue, Aug 21, 2018
Total Distance
8.40

AM 8.4 up into Herriman and back.

Pegasus 34 Blue/gray Miles: 8.40
Add Comment
Wed, Aug 22, 2018
Total Distance
12.15

AM woke up a bit earlier and went down to the JRP. Ran south just over 6 miles and back from Olympic Park. Averaged just under 8 min/mile.

Pegasus 34 Blue/gray Miles: 12.15
Add Comment
Thu, Aug 23, 2018
Total Distance
5.60

AM 5.6 slow on the TM

Pegasus 33 (blue) Miles: 5.60
Add Comment
Fri, Aug 24, 2018
Total Distance
6.70

AM 6.7 up into Herriman and back,

Kinvara 8 (blue/orange) Miles: 6.70
Add Comment
Sat, Aug 25, 2018
Total Distance
20.00

AM 20 in 2:35:57 (7:48) up and down Provo canyon from the Orem soccer fields. Started at about 5:40 and generally just tried to keep it easy the whole way.

Pegasus 34 White Miles: 20.00
Add Comment
Totals
Total Distance
60.05
Pegasus 33 (blue) Miles: 12.80Pegasus 34 Blue/gray Miles: 20.55Kinvara 8 (blue/orange) Miles: 6.70Pegasus 34 White Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: