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Week starting Aug 18, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
64.75
Fastwitch 5 (white) Miles: 5.40Kinvara 3 (Red) Miles: 53.35Fastwitch 5 (blue) Miles: 6.00
Mon, Aug 19, 2013
Total Distance
17.00

AM 11.6 in 1:26:41 (7:28).  Got in about 1.5 before meeting with everyone at Scott's house. Did the 10 mile loop.  Feel like I'm getting sick and my stomach was not right, but legs felt fine today.  Will try to get more miles in later today as I'm trying to front load the beginning of the week because I head to NYC tomorrow through Friday and then upstate NY Friday through Monday.

PM 5.4 on the JRP by Willow Park.  Then crossfit. 

Fastwitch 5 (white) Miles: 5.40Kinvara 3 (Red) Miles: 11.60
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Tue, Aug 20, 2013
Total Distance
6.00

AM 6 slow, recovery miles up 300 West and back. 

Fastwitch 5 (blue) Miles: 6.00
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Wed, Aug 21, 2013
Total Distance
8.25

AM 8.25 with Mark.  Went about a half mile from our hotel to Central Park and ran around there and then back home via 5th Avenue.  Central Park is a pretty cool place to run.

Walked about 4 miles throughout the day.

Kinvara 3 (Red) Miles: 8.25
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Thu, Aug 22, 2013
Total Distance
8.00

AM 8.  Went up to Central Park again and ran a loop.  Threw in a 2.5 little tempo run. Came home via 5th Avenue again.

Kinvara 3 (Red) Miles: 8.00
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Fri, Aug 23, 2013
Total Distance
7.00

AM 7 miles up to Central Park and back to the hotel.  Pretty slow.  Central Park was an awesome place to run.  One of my favorites.  Walked about 3-4 miles yesterday and an additional 2-3 today.  All the walking was in flip-flops, which made my feet and achilles sore the whole time we've been here.

Kinvara 3 (Red) Miles: 7.00
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Sat, Aug 24, 2013
Total Distance
18.50

AM 18.5 in about 2:30:00 (about 8:05 pace).  Started with Mark at 6:00 AM and ran to the local church history sites in upstate NY.  Very pretty up here and the weather was perfect....about low to mid 50's.  Glad to get a good longer run in this week and that I was able to hit decent mileage for the week despite being on vacation most of the week.

Kinvara 3 (Red) Miles: 18.50
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Totals
Total Distance
64.75
Fastwitch 5 (white) Miles: 5.40Kinvara 3 (Red) Miles: 53.35Fastwitch 5 (blue) Miles: 6.00
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