| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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Kinvara 3 (Red) Miles: 20.50 | Kinvara 2 Miles: 5.00 | Nike Free ( Black & Red) Miles: 3.00 | Fastwitch 5 (white) Miles: 16.50 | Lunaracer (blue) Miles: 20.00 |
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| | AM 10.5 around Palmyra, NY. First 4 or so with Mark. Eventually made my way over the track and did 4 x 800 just to try and get my legs turning over a little bit. Splits were: 3:07, 3:02, 2:55, 2:49. Did 300 meter rests in between.
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Kinvara 3 (Red) Miles: 10.50 |
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| | PM 5 miles from the jr high out to the JRP and back. No watch.
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| | AM 10 in 1:10:28 (7:03). Ran on the JRP with Matt, Scott, Chad, Toni and Ty. I struggled today. Probably due to the bad eating for the last week while I was gone. These runs are really good for me.
PM Crossfit. 1.25 before the workout, .5 during, and 1.25 after.
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Nike Free ( Black & Red) Miles: 3.00 | Kinvara 3 (Red) Miles: 10.00 |
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| | AM 8 slow, recovery miles in 1:08:45 (8:35). First 2.5 with Mark. Went up 300 West and back. I actually felt better than I was anticipating.
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Fastwitch 5 (white) Miles: 8.00 |
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| | AM 8.5 in 1:10:42. Slow and easy up 300 West and back with a few little additions to add on some mileage. Was going to run with the group this morning, but my body has not been responding well this week and I thought the faster pace with them would set me back.
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Fastwitch 5 (white) Miles: 8.50 |
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| | AM 20 in 2:29:27 (7:28). Started at 5:30 in the Riverwoods and ran 10 easy miles up the canyon and then did 8 a mile tempo. Splits for the tempo: 6:24, 6:20, 6:16, 6:25, 6:22, 6:19, 6:21, 6:19. Cooled down 2. I wanted to hit between 6:30-6:40 on the tempo, but just kind of went with it after a while. Legs have not felt great most of the week, so I was pretty happy with the run today. Awesome weather. Ran the first 8 with Mark.
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Lunaracer (blue) Miles: 20.00 |
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Kinvara 3 (Red) Miles: 20.50 | Kinvara 2 Miles: 5.00 | Nike Free ( Black & Red) Miles: 3.00 | Fastwitch 5 (white) Miles: 16.50 | Lunaracer (blue) Miles: 20.00 |
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