Running

December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Wed, Aug 28, 2013
Total Distance
13.00

AM 10 in 1:10:28 (7:03).  Ran on the JRP with Matt, Scott, Chad, Toni and Ty.  I struggled today.  Probably due to the bad eating for the last week while I was gone.  These runs are really good for me.

PM Crossfit.  1.25 before the workout, .5 during, and 1.25 after.  

Nike Free ( Black & Red) Miles: 3.00Kinvara 3 (Red) Miles: 10.00
Comments
From SpencerSimpson on Wed, Aug 28, 2013 at 13:34:03 from 63.82.19.2

nice effort Jeff...Keep it up and this group will make you very wise and strong!

From Jeff L on Wed, Aug 28, 2013 at 20:24:06 from 67.182.216.192

Thanks, Spencer. Sucks that you are injured. You got to get things turned around quick.

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