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Week starting Aug 21, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
45.70
Nike Pegasus 38 Orange Miles: 10.25Zoom Pegasus 36 Light Green Miles: 5.40Lunaracer 4 Miles: 7.15Zoom Pegasus 35 Miles: 1.15Nike Zoom Tempo Next Miles: 21.75
Mon, Aug 22, 2022
Total Distance
4.25

4.25 on the TM around noon.

Nike Pegasus 38 Orange Miles: 4.25
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Tue, Aug 23, 2022
Total Distance
5.40

Zoom Pegasus 36 Light Green Miles: 5.40
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Wed, Aug 24, 2022
Total Distance
11.15

AM 0.5 warmup then 6.30 at 7:39 pace avg heart rate 159. 

Noon 4 on the TM

Lunaracer 4 Miles: 7.15Nike Pegasus 38 Orange Miles: 4.00
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Thu, Aug 25, 2022
Total Distance
1.15

Zoom Pegasus 35 Miles: 1.15
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Fri, Aug 26, 2022
Total Distance
2.00

2 easy on the TM with some walking

Nike Pegasus 38 Orange Miles: 2.00
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Sat, Aug 27, 2022
Total Distance
21.75

Nike Zoom Tempo Next Miles: 21.75
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Totals
Total Distance
45.70
Nike Pegasus 38 Orange Miles: 10.25Zoom Pegasus 36 Light Green Miles: 5.40Lunaracer 4 Miles: 7.15Zoom Pegasus 35 Miles: 1.15Nike Zoom Tempo Next Miles: 21.75
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