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Week starting Aug 19, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
58.70
Adizero Boston Miles: 15.20Kinvara Miles: 7.50Fastwitch 5 (white) Miles: 8.50Nike Free 2 All Black Miles: 7.30Kinvara 2 Miles: 20.20
Mon, Aug 20, 2012
Total Distance
7.20

7.20 in 60 min (8:20).  Up 300 W. and back.

PM CF 

Adizero Boston Miles: 7.20
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Tue, Aug 21, 2012
Total Distance
7.50

Warmed up to the track and then did 4 x half mile intervals with 2 min rests in-between.  Splits were:  3:07, 2:57, 2:47, 2:53

Kinvara Miles: 7.50
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Wed, Aug 22, 2012
Total Distance
8.00

8.0 no watch.  Up 300 West with Mark.  Slow, recovery run.

PM CF 

Adizero Boston Miles: 8.00
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Thu, Aug 23, 2012
Total Distance
8.50

2 mile warm-up and then 2x2 workout at desired marathon pace (6:30-6:50) with 1 mile rest in-between.  Splits were 6:43, 639 and then 6:37, 6:45.  Ran this on the loop out to Saratoga, the JRP and back via 700 South.

Fastwitch 5 (white) Miles: 8.50
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Fri, Aug 24, 2012
Total Distance
7.30

7.30 in 1:04:14 (8:48).  Slow, recovery run with Mark and Ryan up 300 W. and back.

PM CF 

Nike Free 2 All Black Miles: 7.30
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Sat, Aug 25, 2012
Total Distance
20.20

20.20 in 2:31:18 (7:29).  Started at 5:30 at movie theaters and ran 10 up Provo Canyon and back down.  First 7 with Mark and then he turned.  Eased into things and then around mile 5 started to pick it up a bit.  Hit the turnaround point around 1:21ish.  Turned out to be a great run.  Got into a good groove on the way down and the miles just clipped by.  Felt really good.

Kinvara 2 Miles: 20.20
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Totals
Total Distance
58.70
Adizero Boston Miles: 15.20Kinvara Miles: 7.50Fastwitch 5 (white) Miles: 8.50Nike Free 2 All Black Miles: 7.30Kinvara 2 Miles: 20.20
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