Running

Week starting Aug 13, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
60.00
Pegasus 33 (blue) Miles: 18.80Lunaracer (crimson) Miles: 31.05Kinvara 4 (green) Miles: 10.15
Mon, Aug 14, 2017
Total Distance
4.50

AM have to be to work early so just an easy 4.5 from my house.

Pegasus 33 (blue) Miles: 4.50
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Tue, Aug 15, 2017
Total Distance
11.00

AM met Matt, reed, and Kyle and ran on the JRP. Did 5 miles out and then did a 3 mile tempo. Splits were 6:32, 6:31 and 6:38. This was good for me, especially on a flat/rolling terrain.

Lunaracer (crimson) Miles: 11.00
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Wed, Aug 16, 2017
Total Distance
7.30

AM 7.3 slow ones from my house

Pegasus 33 (blue) Miles: 7.30
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Thu, Aug 17, 2017
Total Distance
10.15

AM 10.15 from my house

Kinvara 4 (green) Miles: 10.15
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Fri, Aug 18, 2017
Total Distance
7.00

AM 7 slow ines from my house

Pegasus 33 (blue) Miles: 7.00
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Sat, Aug 19, 2017
Total Distance
20.05

AM 20.05 in 2:31:06 (7:33) up and down Provo canyon from the Orem soccer fields solo. No tempo, but just wanted to keep things steady. Felt pretty good.

Lunaracer (crimson) Miles: 20.05
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Totals
Total Distance
60.00
Pegasus 33 (blue) Miles: 18.80Lunaracer (crimson) Miles: 31.05Kinvara 4 (green) Miles: 10.15
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