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Week starting Aug 09, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 12.50 Month: 12.50 Year: 770.80
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 297.20
Vaporfly Green Lifetime Miles: 61.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 201.65
Asics Magic Speed 2 (Green) Lifetime Miles: 265.45
Asics Novablast 3 (white) Lifetime Miles: 248.30
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 84.65
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 11.25
Totals
Total Distance
72.25
Pegasus 31 (green) Miles: 31.25Kinvara 4 (red) Miles: 10.80Pegasus 31 (black) Miles: 10.10Lunaracer 3 (neon) Miles: 20.10
Mon, Aug 10, 2015
Total Distance
11.15

AM 11.15 in 1:31:20 (8:11). Just a slow run from my house north on the JRP. Quads are sore from Saturday's run.

Pegasus 31 (green) Miles: 11.15
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Tue, Aug 11, 2015
Total Distance
10.00

AM 10 in 1:20:23 (8:02) from my house.

Pegasus 31 (green) Miles: 10.00
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Wed, Aug 12, 2015
Total Distance
10.80

AM 10.8 in 1:23:45 (7:44) with chad and Matt on the JRP.

Kinvara 4 (red) Miles: 10.80
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Thu, Aug 13, 2015
Total Distance
10.10

AM 10.10 at 8:25 pace. Very slow recovery run. 

Pegasus 31 (green) Miles: 10.10
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Fri, Aug 14, 2015
Total Distance
10.10

AM 10.10 at 8:14 pace from my house. Slow, recovery run.

Pegasus 31 (black) Miles: 10.10
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Sat, Aug 15, 2015
Total Distance
20.10

AM Started at the Orem soccer fields at 5:30 AM.  I was solo today cause everyone was out of town or running Hobble Creek.  Ran 10 miles up/down the canyon.  Hit the 10 mile turnaround at 1:20:00.  Then started a 6 mile tempo.  Splits were:  6:15, 6:14, 6:09, 6:29, 6:16, 6:18.  Cooled down for 4 miles back to the car.  Good run for me.  Best I've felt since the marathon three weeks ago.  The tempo went good.  I was thinking of doing more, but didn't want to press my luck.  Good week and good run.  Overall time was 2:26:51 (7:18).

Lunaracer 3 (neon) Miles: 20.10
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Totals
Total Distance
72.25
Pegasus 31 (green) Miles: 31.25Kinvara 4 (red) Miles: 10.80Pegasus 31 (black) Miles: 10.10Lunaracer 3 (neon) Miles: 20.10
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