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Week starting Aug 06, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
62.20
Pegasus 33 (blue) Miles: 24.45Lunaracer (crimson) Miles: 28.25Kinvara 4 (green) Miles: 9.50
Mon, Aug 07, 2017
Total Distance
8.20

AM 8.2 from my house

Pegasus 33 (blue) Miles: 8.20
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Tue, Aug 08, 2017
Total Distance
9.25

AM 3.75 warmup then 2x1600m on the track (6:40, 6:34). Then 2 mile tempo on the road at 13:49.

Lunaracer (crimson) Miles: 9.25
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Wed, Aug 09, 2017
Total Distance
8.05

AM 8.05 slow miles from my house

Pegasus 33 (blue) Miles: 8.05
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Thu, Aug 10, 2017
Total Distance
9.50

AM 9.5 on some trails in st George.

Kinvara 4 (green) Miles: 9.50
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Fri, Aug 11, 2017
Total Distance
8.20

AM 8.2 with Mark from his house.

Pegasus 33 (blue) Miles: 8.20
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Sat, Aug 12, 2017
Total Distance
19.00

AM 19 in 2:24:53 (7:38) up and down Provo Canyon from the Orem soccer fields.

Lunaracer (crimson) Miles: 19.00
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Totals
Total Distance
62.20
Pegasus 33 (blue) Miles: 24.45Lunaracer (crimson) Miles: 28.25Kinvara 4 (green) Miles: 9.50
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