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Week starting Aug 05, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
59.60
Kinvara 8 (blue/orange) Miles: 11.60Pegasus 34 Blue/gray Miles: 16.25Lunaracer (orange) Miles: 26.70Pegasus 33 (blue) Miles: 5.05
Mon, Aug 06, 2018
Total Distance
8.30

AM 8.3 up into Herriman and back.

Kinvara 8 (blue/orange) Miles: 8.30
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Tue, Aug 07, 2018
Total Distance
8.55

AM 8.55 on the TM

Pegasus 34 Blue/gray Miles: 8.55
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Wed, Aug 08, 2018
Total Distance
11.85

AM warmed up for 3 and then did 6 x .5 repeats with .25 jogs inbetween. Did all these on Mtn. View so it was a lot of up and down.

PM 3.3 easy in The TM

Lunaracer (orange) Miles: 8.55Kinvara 8 (blue/orange) Miles: 3.30
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Thu, Aug 09, 2018
Total Distance
7.70

AM 7.7 going east by 134000 south

Pegasus 34 Blue/gray Miles: 7.70
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Fri, Aug 10, 2018
Total Distance
5.05

AM running/jog/walk. Tired.

Pegasus 33 (blue) Miles: 5.05
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Sat, Aug 11, 2018
Total Distance
18.15

AM 18.15 from Orem soccer fields up the canyon for just over 9 and back.  Ended up running with Ty and one other guy from about mile 2 to 5-6.  That kept the pace pretty quick, which is what I wanted.  Basically ran around 6:50s coming down the canyon until I hit the drinking fountain at about 16 and then cooled down.  Averaged 7:24.  Good run for me.

Lunaracer (orange) Miles: 18.15
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Totals
Total Distance
59.60
Kinvara 8 (blue/orange) Miles: 11.60Pegasus 34 Blue/gray Miles: 16.25Lunaracer (orange) Miles: 26.70Pegasus 33 (blue) Miles: 5.05
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