Running

Week starting Aug 04, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
66.40
Fastwitch 5 (white) Miles: 20.00Lunaracer (blue) Miles: 9.00Kinvara 3 (Red) Miles: 19.40Fastwitch 5 (blue) Miles: 18.00
Mon, Aug 05, 2013
Total Distance
9.00

AM 9 in 1:12:30 (8:03).  Up 300 West and back.  First 2.5 with Mark.

Fastwitch 5 (white) Miles: 9.00
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Tue, Aug 06, 2013
Total Distance
9.00

AM 2.5 mile warm up to Willowcreek jr. high and then 6 x 800 with a rest in between of 50-90% of the time it took me to run the prior 800.  Splits (rest):  2:56 (2:05), 2:47 (2:41), 2:50 (2:39), 2:52 (2:30), 2:52 (2:36), 2:49. These were tougher than I was expecting.  The first one completely shocked my system and then I got use to the effort.  Glad this one is over. 

Lunaracer (blue) Miles: 9.00
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Wed, Aug 07, 2013
Total Distance
7.40

AM 7.40 in 1:04:16 (8:41).  Really slow recovery run up 300 West and back.

Kinvara 3 (Red) Miles: 7.40
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Thu, Aug 08, 2013
Total Distance
15.00

AM 11 in 1:25:31 (7:46). Up by Ivory Ridge and back home.

PM 4 in 34:00.  Easy recovery run on the JRP out by Saratoga. 

Fastwitch 5 (white) Miles: 11.00Kinvara 3 (Red) Miles: 4.00
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Fri, Aug 09, 2013
Total Distance
8.00

AM 8 in 1:06:59.  Did 10 x 100 m strides with 100 m walk/jog rest in between efforts.  

PM CF 

Kinvara 3 (Red) Miles: 8.00
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Sat, Aug 10, 2013
Total Distance
18.00

AM 18 in 2:16:43 (7:36).  Parked in the Riverwoods and ran 9 up and down.  Pretty bad headwind on the way up and pretty much cruised relatively easy on the way down (around 6:50-7:15 pace).  Met Spencer on the way down.  He was clipping along at a pretty good pace.  I'm ready for a rest day tomorrow.

Crossfit.  Didn't do the workout, but benched and did shoulder presses. 

Fastwitch 5 (blue) Miles: 18.00
Comments(3)
Totals
Total Distance
66.40
Fastwitch 5 (white) Miles: 20.00Lunaracer (blue) Miles: 9.00Kinvara 3 (Red) Miles: 19.40Fastwitch 5 (blue) Miles: 18.00
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