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Week starting Aug 02, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
70.35
Pegasus 31 (green) Miles: 25.45Pegasus 31 (black) Miles: 24.75Kinvara 4 (green) Miles: 20.15
Mon, Aug 03, 2015
Total Distance
9.30

AM 9.3 in 1:18:32 (8:27) from my house in the rain. 

Pegasus 31 (green) Miles: 9.30
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Tue, Aug 04, 2015
Total Distance
13.15

AM 10.05 in 1:14:55 (7:27) with Scott, Matt, Trevor and chad. Murdock route.

PM 3.10 slow on the TM

Pegasus 31 (black) Miles: 13.15
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Wed, Aug 05, 2015
Total Distance
9.15

AM 9.15 in 1:15:20 (8:14) from my house.

Pegasus 31 (green) Miles: 9.15
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Thu, Aug 06, 2015
Total Distance
11.60

AM 11.6 in 1:27:02 (7:30). Met with Matt, Scott, reed, and Brandon on the JRP. Added 1.6 after we finished.

Pegasus 31 (black) Miles: 11.60
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Fri, Aug 07, 2015
Total Distance
7.00

AM 7 in 58:21 (8:21). Slow recovery run from my house.

Pegasus 31 (green) Miles: 7.00
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Sat, Aug 08, 2015
Total Distance
20.15

AM 20.15 in 2:28:28 (7:22). Met up with Chris and Reed and ran from their houses up A.F. Canyon and back. Did a tempo for miles 11-15 coming down the canyon. Splits were 6:15, 5:59, 5:54, 5:53, 5:59. I was good on the run up until mile 14 and then my legs were dead due to fatigue, the climb on today's run and the tempo. Good run but glad it's done. 

Kinvara 4 (green) Miles: 20.15
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Totals
Total Distance
70.35
Pegasus 31 (green) Miles: 25.45Pegasus 31 (black) Miles: 24.75Kinvara 4 (green) Miles: 20.15
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