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Week starting Jul 28, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
60.70
Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (blue) Miles: 16.00Lunaracer (blue) Miles: 11.10Mizuno Wave Creation 10 Miles: 4.10Kinvara 3 (Red) Miles: 10.50Kinvara 2 Miles: 18.00
Mon, Jul 29, 2013
Total Distance
10.00

AM 9 in 1:15:55 (8:26).  Up 300 West and back.  Legs are not responding well since the race last Wednesday.  Just a slow run this morning with some aches and pains in my legs.

PM Crossfit 1 mile during the workout. 

Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (blue) Miles: 9.00
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Tue, Jul 30, 2013
Total Distance
11.10

AM 11.10 in 1:30:41 (8:10).  Up to Ivory Ridge and back.  Feeling better, but not back to normal.

Lunaracer (blue) Miles: 11.10
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Wed, Jul 31, 2013
Total Distance
4.10

AM 4.10 slow, recovery miles.  So slow it was kind of miserable.  Hopefully I can get a few more in this evening.

PM Crossfit 

Mizuno Wave Creation 10 Miles: 4.10
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Thu, Aug 01, 2013
Total Distance
10.50

AM 10.50 in 1:24:41 (8:04).  Up to Ivory Ridge and back.  Really slow on the way up, but picked it up on the way back.

Kinvara 3 (Red) Miles: 10.50
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Fri, Aug 02, 2013
Total Distance
7.00

AM 7 in 59:30.  Up to the jr. high that's by the cemetery.  I've been off all week with my running.  Knees hurt, achilles hurt, no spring or pop in the legs and no energy.  Everything is slow..........slower than normal.  Hopefully it goes away soon.

Fastwitch 5 (blue) Miles: 7.00
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Sat, Aug 03, 2013
Total Distance
18.00

AM 18 in 22:15:50 (7:33).  Started at 5:45 at movie theaters in Riverwoods.  Went 9 up and 9 down.  Did a 6 mile tempo at the end.  Wanted to hit between 6:40s and 6:50s, which is just about 10-15 seconds slower that my desired marathon goal pace.  Splits for the last six were 6:54, 48, 39, 40, 42, 46.  Finally felt good up until the tempo portion.  Got through it okay.

Crossfit. 

Kinvara 2 Miles: 18.00
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Totals
Total Distance
60.70
Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (blue) Miles: 16.00Lunaracer (blue) Miles: 11.10Mizuno Wave Creation 10 Miles: 4.10Kinvara 3 (Red) Miles: 10.50Kinvara 2 Miles: 18.00
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