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Week starting Jul 29, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
54.50
Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 19.55Lunaracer (orange) Miles: 16.05Pegasus 34 White Miles: 15.00
Total Distance
8.25

AM 4.35 from home just around the neighborhood. Have to be to work early so will do some more tonight.

PM 3.9 slow on the TM

Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 4.35
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Total Distance
8.05

AM down to 3600 south and north about 4 miles and then back.

Pegasus 34 Blue/gray Miles: 8.05
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Total Distance
7.15

AM ran on the dirt trail east of the house.

Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
16.05

AM 16.05 going south on the JRP from Olympic Park. Best I’ve felt in a while. Averaged 7:47. Flat terrain.

Lunaracer (orange) Miles: 16.05
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Total Distance
7.00

AM 7 up in bear lake

Pegasus 34 White Miles: 7.00
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Total Distance
8.00

AM 8 up in bear lake

Pegasus 34 White Miles: 8.00
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Total Distance
54.50
Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 19.55Lunaracer (orange) Miles: 16.05Pegasus 34 White Miles: 15.00
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