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Week starting Jul 23, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
18.80
React Infinity Flyknit (Maroon) Miles: 5.70Nike Zoom Tempo Next Miles: 5.85Pegasus 39 White/orange Miles: 7.25
Mon, Jul 24, 2023
Total Distance
5.70

React Infinity Flyknit (Maroon) Miles: 5.70
Add Comment
Wed, Jul 26, 2023
Total Distance
5.85

.35 warmup

5 mile push 7:37, 7:19, 7:07, 7:06, 7:19 Avg of 7:18

.5 cool down

Nike Zoom Tempo Next Miles: 5.85
Add Comment
Sat, Jul 29, 2023
Total Distance
7.25

Noticed some swelling on the outside of my left knee yesterday particularly when I bend down. Did not bother me on the run. 

Pegasus 39 White/orange Miles: 7.25
Add Comment
Totals
Total Distance
18.80
React Infinity Flyknit (Maroon) Miles: 5.70Nike Zoom Tempo Next Miles: 5.85Pegasus 39 White/orange Miles: 7.25
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