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Deseret News Half Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
44.15
Kinvara 3 (Red) Miles: 25.15Lunaracer (blue) Miles: 18.00Nike Free ( Black & Red) Miles: 0.50
Total Distance
9.05

AM 9.05 in 1:13:39 (8:08).  Up 300 West and back.  Pretty slow run, but the miles went by fast and I felt better than I was expecting.  Tomorrow I will do 4 miles with some strides and hopefully I will feel good for the half on Wednesday.  This may be my best chance of going under 1:20.

PM Crossfit. 

Kinvara 3 (Red) Miles: 9.05
Comments(2)
Total Distance
4.00

AM 4 easy miles with some strides.

Lunaracer (blue) Miles: 4.00
Add Comment
Race: Deseret News Half Marathon (13.1 Miles) 01:19:30, Place overall: 20, Place in age division: 5
Total Distance
14.50

Despite the aided course, this was a really, really good race for me today.  I've never gone under 1:20 and was able to get it today, and I just generally felt really in control and good throughout.  And I was able to hold the pace together throughout the race.  Really happy with how things went.

5:57, 6:01, 6:00, 6:07, 6:05, 6:02, 5:59, 6:11, 5:56, 6:09, 5:59, 5:58, 6:10, 0:57 

Started fast, but not nearly as fast as a bunch of others.  It was pretty incredible to see Fritz, Riley, and one other guy just take off right from the start.  For some reason, I didn't think the downhill was as steep as it really is (It never seems this steep during the marathon).  I was really able to just lock into a pretty good pace and rhythm and keep it up.  It helped that I was able to catch and pass people all the way up through about mile 10.  After that, there was one girl way up ahead, and she started coming back to me but I just ran out of real estate to catch her.  I was worried that I was going to die once we came off of S. Temple and things flattened out, but I was able to keep it together and finish relatively strong, although that last straightaway is rough. 

Like I said, really happy to have finally broken 1:20, albeit on a very aided course. Although I'm sure it has to be comparable to all the others downhill screamers around here.  I'm feeling really good about my training right now and just need to continue to put the work and miles in and hopefully I'll continue to get faster and stay healthy.  

Cooled down 1.40 and walked about 4 miles afterwards. 

Lunaracer (blue) Miles: 14.00
Comments(7)
Total Distance
0.50

AM Crossfit .50 during the workout.

Nike Free ( Black & Red) Miles: 0.50
Add Comment
Total Distance
16.10

AM 16.10 in 2:10:18 (8:06).  Started at 5:30 AM at the theaters in the Riverwoods.  Went 8 up and then back down.  Probably about 3-4 more than I should have done.  First run since the race on Wednesday.  Right calf was really tight for the first 4-5 and then loosened up. Took it really slow and easy.  Tired from the race and all the family/wedding stuff this week.

Kinvara 3 (Red) Miles: 16.10
Add Comment
Total Distance
44.15
Kinvara 3 (Red) Miles: 25.15Lunaracer (blue) Miles: 18.00Nike Free ( Black & Red) Miles: 0.50
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