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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Jul 22, 2013
Total Distance
9.05

AM 9.05 in 1:13:39 (8:08).  Up 300 West and back.  Pretty slow run, but the miles went by fast and I felt better than I was expecting.  Tomorrow I will do 4 miles with some strides and hopefully I will feel good for the half on Wednesday.  This may be my best chance of going under 1:20.

PM Crossfit. 

Kinvara 3 (Red) Miles: 9.05
Comments
From EmilyS on Tue, Jul 23, 2013 at 22:43:27 from 67.182.211.176

Good luck tomorrow Jeff! Lets run after work after you recover a few days ok!?

From Jeff L on Wed, Jul 24, 2013 at 13:22:06 from 74.81.227.180

Thanks, for the luck. Lets make the runs happen sometime.

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