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Week starting Jul 30, 2023

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
20.80
React Infinity Flyknit (Maroon) Miles: 6.10Vaporfly Green Miles: 6.10Pegasus 39 White/orange Miles: 8.60
Mon, Jul 31, 2023
Total Distance
6.10

React Infinity Flyknit (Maroon) Miles: 6.10
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Wed, Aug 02, 2023
Total Distance
7.20

1.1 mile warm-up.  5.5 miles pushing the pace (7:56, 7:49, 7:24, 7:13, 7:25).  Total time was 41:39 for 5.5 miles or 7:33 avg pace.  Played tennis last night.  Got to bed a little later.  Woke up a littler early.  Wondering if all those things made for a slower run.  Cooled down .6.

Vaporfly Green Miles: 6.10Pegasus 39 White/orange Miles: 1.10
Add Comment
Sat, Aug 05, 2023
Total Distance
7.50

Pegasus 39 White/orange Miles: 7.50
Add Comment
Totals
Total Distance
20.80
React Infinity Flyknit (Maroon) Miles: 6.10Vaporfly Green Miles: 6.10Pegasus 39 White/orange Miles: 8.60
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