Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 9.7 at 8:02 pace from my house.
PM 3.7. Ran to/from gym plus a few on the TM.
AM 7.05 at 8:30 pace.
AM 10.25 at 7:37 pace from Mikes house with mike, Matt, chad and bobby.
AM 6 from marks house.
AM 13.7 at 7:30 pace from my house up across state street and on the trail for a bit and then back.
PM 3 on the TM.