Running

Week starting Apr 25, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
35.82
Saucony Triumph 6 Miles: 30.75Mizuno Wave Creation 10 Miles: 5.07
Mon, Apr 26, 2010
Total Distance
8.05

8.05 in 1:04:22.  Avg pace 8:00.  Ran with Mark.  Same route he and I did last week.  At about 5 miles we split and I added on a bit more.  Mile 4 was 7:39.  Mile 6 was 7:32.  Mile 8 7:43.  Walked twice during the run.

Saucony Triumph 6 Miles: 8.05
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Tue, Apr 27, 2010
Total Distance
5.00

5.0 in 42:50.  8:34 avg pace.  Took it way easy today.  Perfect pace for me today and hopefully I get a good run in tomorrow.

Saucony Triumph 6 Miles: 5.00
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Wed, Apr 28, 2010
Total Distance
7.00

7.0 in 59ish min on the TM.

Saucony Triumph 6 Miles: 7.00
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Thu, Apr 29, 2010
Total Distance
0.00

30 min lifting.  30 min on the elliptical.

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Fri, Apr 30, 2010
Total Distance
5.07

5.07 in 40:32.  Avg pace 8:00.  Mile 4 was just over 7:00.  Mild soreness/pain in the knee.

Mizuno Wave Creation 10 Miles: 5.07
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Sat, May 01, 2010
Total Distance
10.70

10.70 in 1:27:06.  Avg pace 8:08.  Ran the 3rd North route starting at 5:30.  Weather was pretty good, but wish I was running in shorts and a no sleeve shirt by now.  Legs were very sore by mile 9 and knee was more sore than normal probably due to all the exercises at the PT yesterday.  I think that's also why my legs were sore, and my body isn't used to 8:00 pace for 10-11 miles.  Took 800 mg of IBup. before running.

Lifted for 1 hour and did elliptical for 33 min to get to 2 hours of cardio today.

Saucony Triumph 6 Miles: 10.70
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Totals
Total Distance
35.82
Saucony Triumph 6 Miles: 30.75Mizuno Wave Creation 10 Miles: 5.07
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