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Week starting May 02, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
38.13
Mizuno Wave Creation 10 Miles: 12.85Saucony Triumph 6 Miles: 25.28
Mon, May 03, 2010
Total Distance
5.50

5.50 in 42:49.  Avg pace 7:47.  Ran with Mark.

Stationary bike for 11 min and then elliptical for 26 min.

Mizuno Wave Creation 10 Miles: 5.50
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Tue, May 04, 2010
Total Distance
7.00

7.0 on the TM all around 8:10 to 8:15 pace.  Knee was a bit sore throughout.

Saucony Triumph 6 Miles: 7.00
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Wed, May 05, 2010
Total Distance
7.35

7.35 in 58:27 with Mark.  Avg pace 7:57.  Ran with Mark for 5 and then I added a couple more.  Felt like I was sucking wind the whole time.  Probably a combination of 3 straight running days, bad eating, and perhaps a little bit of a cold coming.

Mizuno Wave Creation 10 Miles: 7.35
Comments(2)
Thu, May 06, 2010
Total Distance
6.50

6.50 on the TM.

Spin class in the PM for 1 hour.

Saucony Triumph 6 Miles: 6.50
Comments(2)
Fri, May 07, 2010
Total Distance
0.00

Rest day today. Hopefully this makes me feel better for tomorrow's 10-12 mile run.

Found out that I didn't get into St. George.  I was really hoping to run it again this year. Oh well. Now to decide whether to do Top of Utah, Mid-Mountain, or something else. I'm entered to run the Utah Valley Marathon in June, but I won't be ready. Contemplating the DesNews Marathon now.

Comments(4)
Sat, May 08, 2010
Total Distance
11.78

11.78 in 1:32:28.  7:51 avg pace.  Best run in a long time.  Day off yesterday helped me feel pretty good.  Did the 300 North route and added a bit on the end.  Around miles 9 and 10 and was very relaxed and was picking the pace up, so I decided to push it a bit and I felt really good as I was going around 6:30 pace for about 2 miles.  Wore heel inserts as my left achilles has been a bit painful the last 2 weeks.

Lifted for an hour and did 28 min on the elliptical to get me to 2 hrs total of cardio.

Saucony Triumph 6 Miles: 11.78
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Totals
Total Distance
38.13
Mizuno Wave Creation 10 Miles: 12.85Saucony Triumph 6 Miles: 25.28
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