Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 6 slow, easy miles. Standard route from my house.
AM 6.75 at a slow pace on the standard route.
2 miles just to get something in this morning.
AM 8.05 in 1:01:50 (7:41) with Mike and Matt on the JRP.
AM 6 at about 8:40 pace up into Harvest Hills.
AM 14.4 in 1:52:04 (7:47). Movie theaters in Riverwoods up to Vivian and back with Mark beginning at 6:00. Added a bit on at the end as we watched the half marathon.