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Week starting Apr 27, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.20
Kinvara 3 (Red) Miles: 6.00Kinvara 2 (White) Miles: 14.80Fly Knit Red Miles: 2.00Ride 6 (Black) Miles: 6.00Lunaracer 3 (blue) Miles: 14.40
Mon, Apr 28, 2014
Total Distance
6.00

AM 6 slow, easy miles.  Standard route from my house.  

166

Kinvara 3 (Red) Miles: 6.00
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Tue, Apr 29, 2014
Total Distance
6.75

AM 6.75 at a slow pace on the standard route.

165.7

Kinvara 2 (White) Miles: 6.75
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Wed, Apr 30, 2014
Total Distance
2.00

2 miles just to get something in this morning.

Fly Knit Red Miles: 2.00
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Thu, May 01, 2014
Total Distance
8.05

AM 8.05 in 1:01:50 (7:41) with Mike and Matt on the JRP.  

165.6

Kinvara 2 (White) Miles: 8.05
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Fri, May 02, 2014
Total Distance
6.00

AM 6 at about 8:40 pace up into Harvest Hills.

164.3

Ride 6 (Black) Miles: 6.00
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Sat, May 03, 2014
Total Distance
14.40

AM 14.4 in 1:52:04 (7:47).  Movie theaters in Riverwoods up to Vivian and back with Mark beginning at 6:00.  Added a bit on at the end as we watched the half marathon.

161.4

Lunaracer 3 (blue) Miles: 14.40
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Totals
Total Distance
43.20
Kinvara 3 (Red) Miles: 6.00Kinvara 2 (White) Miles: 14.80Fly Knit Red Miles: 2.00Ride 6 (Black) Miles: 6.00Lunaracer 3 (blue) Miles: 14.40
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