Running

Week starting Apr 26, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
27.25
Pegasus 31 (black) Miles: 19.25Pegasus 31 (green) Miles: 8.00
Wed, Apr 29, 2015
Total Distance
5.00

AM 5 miles from my house. No watch. The race last Saturday destroyed my legs. They are still a bit sore today.

Pegasus 31 (black) Miles: 5.00
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Thu, Apr 30, 2015
Total Distance
8.00

AM 8 at 8:23 pace from my house. Legs still sore.

Pegasus 31 (green) Miles: 8.00
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Sat, May 02, 2015
Total Distance
14.25

AM 14.25 from Orem soccer fields up the canyon and back for 10, and then added a few more after.  Ran with a big group.  Felt fine on they way up, but not good on the way down.  Averaged about 7:30 for the run.

Pegasus 31 (black) Miles: 14.25
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Totals
Total Distance
27.25
Pegasus 31 (black) Miles: 19.25Pegasus 31 (green) Miles: 8.00
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