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Week starting Apr 21, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
57.05
Nike Free ( Black & Red) Miles: 1.75Fastwitch 5 (white) Miles: 30.65#1 Wave Rider 10 Miles: 7.00Kinvara 2 Miles: 7.05Lunaracer (blue) Miles: 7.10Nike Free 2 All Black Miles: 3.50
Mon, Apr 22, 2013
Total Distance
9.10

AM 7.35 in 1:02:18 (8:29).  Slow run on the standard route.  Extended out to the jr. high to get a few extra miles in.

PM Crossfit.  Did a mile before the workout and then .75 during the workout. 

Nike Free ( Black & Red) Miles: 1.75Fastwitch 5 (white) Miles: 7.35
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Tue, Apr 23, 2013
Total Distance
7.00

PM 7 in 58:02 (8:17) in the early afternoon beginning on the JRP out by Saratoga and heading north.  Slow run.  Legs are tired, I was low on fuel, and I'm fighting a cough.

#1 Wave Rider 10 Miles: 7.00
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Wed, Apr 24, 2013
Total Distance
7.05

AM 7.05 in 56:18 (7:59).  Ran towards my old church and and wandered around over there and came back.  Felt pretty good for about the first 4-5 and then I get pretty tired.

Kinvara 2 Miles: 7.05
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Thu, Apr 25, 2013
Total Distance
7.10

AM 7.10 in 57:32 (8:06).  Up 300 West and back.

PM Crossfit "Angie"  100 pull-ups 100 push-up 100 sit ups 100 squats for time.  This will workout will destroy me for several days. 

Lunaracer (blue) Miles: 7.10
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Fri, Apr 26, 2013
Total Distance
6.80

AM 3.30 in 27:40 (8:22).  Just a short, slow run this morning around the neighborhood. Hope to get more in later this afternoon.

PM 3.50 on the TM.  Slow. 

Nike Free 2 All Black Miles: 3.50Fastwitch 5 (white) Miles: 3.30
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Sat, Apr 27, 2013
Total Distance
20.00

AM 20.0 in 2:33:00 (7:39).  Started at 5:15 and ran the first 7 with Mark and then we split. Similar run to 4 weeks ago.  Pioneer X to Canyon Rd to Murdoch Trail to Smith Mktplace. Was right around 8 min pace at the 10 mile mark and then started to drop it down.  Legs were tired the last 4 miles, but was able to get through it.

Crossfit.  Didn't have much to give cause I was tired. 

Fastwitch 5 (white) Miles: 20.00
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Totals
Total Distance
57.05
Nike Free ( Black & Red) Miles: 1.75Fastwitch 5 (white) Miles: 30.65#1 Wave Rider 10 Miles: 7.00Kinvara 2 Miles: 7.05Lunaracer (blue) Miles: 7.10Nike Free 2 All Black Miles: 3.50
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