Running

Week starting Apr 19, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.44
Mon, Apr 20, 2009
Total Distance
5.00

5.0 really slow.  Around the 9:15 minute/mile pace.  Shouldn't have run today.

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Tue, Apr 21, 2009
Total Distance
2.54

2.54 at about 8:05 pace.  Right achilles is giving me trouble. 

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Wed, Apr 22, 2009
Total Distance
9.60

8.10 at 7:38 pace.  Felt pretty good.  Drove to Willow Park off Main St. in Lehi and ran north for about 4 miles.

1.50 miles.  Easy cooldown.

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Thu, Apr 23, 2009
Total Distance
6.08

6.08 at 7:20 pace.

Mile 1 around 8:20

Mile 2 around 6:38

Mile 3 around 6:43

Mile 4 around 7:29

Mile 5 around 6:53

Mile 6 was slow

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Sat, Apr 25, 2009
Total Distance
20.22

Morning: 16.09 in 2:09:37. Ave pace of 8:03

Started at about 7:00 at the base of the Provo Canyon and ran up 8 miles and back down.  Weather was ok, but it needs to get warmer.  I didn’t care how long it took me to get up the canyon as I was only focused on trying to hit MP on the way down (I was looking for the downhill to help me keep the pace up).  Hit the 8 mile mark at 1:11:17, and then turned around.  Splits for the next 8 were:

9

7:00

10

6:39

11

6:43

12

6:54

13

6:48

14

8:44

water break

15

7:13

16

7:37

water break

 

Felt good about things.  Obviously the downhill helped with the pace.  About mile 12 my legs got heavy.  I still think the marathon is affecting them.  More than anything, the faster miles helped me feel better about being able to sustain a 7:15 marathon pace.

Early afternoon: 4.13 on the TM after lifting for an hour.

Comments(3)
Totals
Total Distance
43.44
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